Needs: are words that describe the life-serving energy that motivates and sustains us. All of our actions and needs are attempts to meet our needs/values.
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Feelings: are words that describe emotional states or body sensations. They alert us to look deeper into ourselves with our needs and values.
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Not may of us have grown up with a wide vocabulary for our feelings and needs. We get more training with professional jargon! ... Please download these sheets and laminating them when you want to define and put language to your feelings, emotions, body sensations or needs. They are great tools.
Download Here: (no email - just download!)
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