Are you EXPERIENCING EXTREME STRESS?
Or going through a major life transition or health crisis?
This type of stress challenges your beliefs about who you are and what life means, and leaves you open, raw and vulnerable.
You may be experiencing highly charged emotions, be crying often, feel angry or irritable, be woken by high energy dreams, experience flashbacks of traumas and/or spontaneous thoughts or images may pop into your head. You may be unable to work and you may be experiencing weird or painful body sensations, sleeplessness, or blurred vision.
It’s all OK! In fact, it’s great!
The process is natural. It is not unlike near death experiences where people are able to access different realms of awareness that provide profound insight. The only difference is that the death is not of the body, but of the ego (or personality) and of coping mechanisms that no longer serve you. You may have tried to ignore your emotions and been under extreme stress, and you may not been able to process your experiences.
Because your defences have been torn or stripped away, you have an opening. It may feel like a jagged crack or tear in your heart, faith, your spirit or soul, but that same hole is the opening to Divine Source.
THE GOOD NEWS!
You are now what I call a sincere soul searcher, open to a new sense of meaning and direction in life.
You no longer want to wear any false masks, you don't care about surface appearances, and it feels exhausting to pretend otherwise. In this space that seems like total exhaustion, where you feel you may give in or give up, you have access to a special form of awareness that will guide you.
The same energy that causes all the symptoms you are experiencing will give you direction, guidance and insight beyond your wildest imagination. In this state that is confusion and chaos at first, a powerful connection to the Universal energy field of human awareness awakens.
Using the Laws inherent in healing, you have access to the divine energy of your soul and can begin to heal at the source - from the inside-out.
INside-OWT Whole Body-Mind & Soul
Healing Mentorship Program
I.N.-O.W.T is an acronym for Universal Laws that Govern Healing from the Inside-Out.
This program utilizes I.N.-O.W.T as the primary gateway to releasing the energetic & emotional patterns underlying mental or physical symptoms.
Visit the "What is INside-OWT" Video page
where a former Registered Nurse explains INside-OWT with short 2-6 min videos, in an interview style format, with Summer Bozohora (founder of the process).
The Whole Body & Mind INsideOWT Healing Mentorship Program is a 6 month-1Year Program run on an on-going and individual basis.
What you may experience during the sessions:
( Experiences clients have had during sessions)
"I have spent many years with ear and throat infections that were treated with antibiotics.
About to return for another dose, I mentioned it to Summer. She guided me through the INOWT process beginning with the pain in my ear. As I followed that energy, I found the courage to hear a truth I hadn't wanted to hear. I also found the courage to say what needed to be said to my Dad. The pain stopped the next day. Since then I have tried to listen extra carefully to myself. So far no more earaches or infections!"
Jo Grant - Calgary
IN-OWT is ideally practiced during:
IN-OWT is ideal for:
View Full Article on I.N.-O.W.T.
What the Acronym Stands for
BACKGROUND & TESTIMONIALS:
While having flashbacks of childhood memories of abuse and challenging her families dysfunctions, Summer simultaneously began Vision Improvement Process. During her life, she intuitively developed the 5 step process of INside-OWT. because, for her, traditional and other forms of 'therapy' were inadequate. During the exploration of her past, and using the same 5-step IN-OWT process, she also explored many other emotional and physical symptoms: Chronic Migraines, Pre-cancerous Cervical Cells and a Strep Blood infection.
INside-OWT is a natural process that emphasizes the power of our inner knowledge and resources. Our energetic understanding of ourselves (inner vision) in relationship to our surroundings (outer seeing) directly affects all aspects or our well-being and health, including our eyesight.
Along with reduced prescriptions, IN-OWT is the primary method which Summer used to improve her own vision. Beginning with a prescription of -5.0 for myopia, she was tested in 2006 by her optometrist and found to be legal to drive without glasses. INside-OWT - What is it?
INOWT for Anxiety Disorders a testimonial by Maggie Tate
I came into my first INOWT workshop hoping it would be a fit for me. Having been diagnosed with an anxiety disorder, I have found being still and quiet is difficult and I have never achieved much with different kinds of meditation. Having taken previous courses of cognitive behavioural therapy, as well as years of medication for anxiety, I learned to get through life but always wondered if I would ever reach a point where the panic would go away.
The self-healing aspect of IN-OWT brought about a major shift in the way I experience and respond to anxiety. Allowing my mind to explore what came forth was amazingly freeing. I came out of my first workshop knowing I had found the core of my panic attacks. During my process, I spontaneously recalled an important memory which I immediately recognized as the beginning of my emotional disorder. I observed the feeling of panic in the memory and understood why I continued to feel anxiety as I grew up. The neat thing about this experience is that I did not expect to uncover that memory and I did not realize what an emotional impact it had had on me. By allowing my mind to follow what was in my present awareness, it led me to exactly the issue I needed and wanted to deal with, without me consciously guiding myself there!
I have learned to embrace the anxiety and understand why I am feeling it rather than trying to fight it. INOWT has given me the ability to work with aspects of myself that I was judging and avoiding. I have learned that these "bad" elements such as a panic are not bad, they just need to be understood. What has come with this is understanding and a feeling of inner strength. I no longer fear a panic attack. I can now observe my anxiety rather than judge or push it away which allows me to understand what I need when it arises. I would not have this ability without learning INOWT. I came from a state of almost daily panic attacks to one every couple of weeks. With recognition of why I am feeling the panic, it dissolves almost immediately because I am not fighting it. In fact, I have learned to understand it as trying to protect me. I believe that as I continue to work with IN-OWT, I will be relieved of my anxiety, something medication and cognitive therapy were not able to achieve for me. Finally because IN-OWT teaches people to listen to ones inner self, my intuition has returned! Maggie Tate - Edmonton
INOWT is a "crucial tool, fully worthy of the investment." Testimonial by Amanda Buda Braun - Edmonton.
After many years of trying various self-help techniques, programs and therapies for healing and seeking purposes, none of them really seeming to stick or getting me anywhere that felt substantial, I had the feeling that the IN-OWT would be very different. I was correct.
What caught my attention about it was that it seemed to suggest taking me deeper into my self rather than endlessly chasing results in the outer world as though on a hamster wheel. I was also drawn to its seeming neutrality, as there are many important people in my life following different spiritual faiths whom I do not wish to offend. I was also looking for a grounded, practical approach. IN-OWT offered me everything I was seeking.
The course was a highly supportive day of learning and practicing the technique. I felt genuine shifts that day that left me feeling as though I was finally in touch with myself. Since then I have practiced it frequently. It is easy, and I am learning how my awarenesses sometimes show up as images, feelings, sequences of understandings and knowings and key memories of incidents that I had no idea were affecting my energy to the extent they were. In whatever form, the information will show up with just a bit of attention. I have made genuine shifts, that in the end were often quite simple and at times have literally made my whole being feel lighter afterward. As well I have had some interesting relief from physical symptoms. This technique is fully worthy of the investment not only for its own sake, but also for the fact that time, effort and money spent on less fruitful ventures can now be redirected. I look forward to using this crucial tool for the rest of my life.
- Amanda Buda Braun, Edmonton
INOWT for Reoccurring Nightmares: a testimonial by Neisja
Summer Bozohora has helped me in many areas of my life but there is one particular experience I would like to share. I used to have a terrible, recurring nightmare that would haunt me a couple times per month. I would always dream I was in some type of abandoned dark building (sometimes it was a school, an office building or even an airport). I was all alone running through the hallways and someone would be chasing me. I could never really see the person's face, they were dressed all in black and sometimes they would have a knife. They kept chasing me, it was terrifying and I always woke up before they caught me. This nightmare went on for years until I discussed it with Summer who helped me re-enter my dream through I.N.O.W.T. With help, I was able to stay with the energy of the dream - my fear - until I had the courage to call out to the stranger. "Are you going to hurt me?" I heard back, "Are you going to hurt me?" It was an echo! Astonished, I realized it was myself. The dark stranger chasing me represented parts of myself that needed acknowledgment. The dream represented for me that I was running away from my own problems (my shadow self and parts of myself or my life I didn't want to accept or look at) I also realized that the best way for this to stop would be to face my problems. It has now been over a year and a half and I haven't had that nightmare ever again. I am sincerely thankful for Summer's help.
INOWT for Spiritual Awareness, Anxiety and Depression
I have attended countless leadership seminars, motivational speeches, yoga workshops, and read self-help books in order to feel reconnected to myself, my purpose and others. The messages I received from all the previous courses and methods I studied was that to be "good enough" I needed to do this, think that, put these habits into practice, imagine that if ... Although many had profound wisdoms, I still felt that in order to feel my own worth, I was expected to change, to be a better model of what I currently was.
At the intro course in IN-OWT, the gift I received was the message that I am valuable, being who I am right here and now and that it IS good enough. IN-OWT has given me a profound experience of spiritual reconnection and a day-to-day inner tool that helps me navigate conflict and negative emotions, so much so I have been able to wean myself off medication for depression and anxiety. As I integrate IN-OWT into my life, I feel less out of control and less reactive when I experience conflict and turmoil in my life. When I have "negative" emotions, I use IN-OWT to feel them, accept them and move through them, knowing I will come out on the other side with a better understanding of who I am and who I want to be. I am feeling more and more empowered and this has translated into many aspects of my life including my communications with friends and family. I am understanding what I need, want and desire for myself, and more importantly, because of IN-OWT, I am more able to act on this understanding. S.K. - Edmonton
INOWT for Extreme Stress: A testimonial by Martin LinLove
My IN-OWT session helped me reconnect to parts of myself, particularly my eyes, that needed healing and attention during a very stressful time. The process was easy and revealing. It was something I could take home with me and duplicate in my own space. Summer provided patience and room for me and the process. She was open and willing to let whatever happened come in its own time. It's a process that best reflects the way healing occurs naturally. A worthwhile and deeply empowering experience. I found Summer a skillful and committed guide whom I could trust. Martin LinLove - Calgary
INOWT for Depression and Burn-Out: