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MODULE 2: Nourishing your Soul

​Week 2: Enjoy the Wild Ride!  



Picture

    My Action Plan 

Submit

This Weeks Homework:

This Lessons Downloadable Documents 


​1 Read the Article: Who Needs Light; Feeling Like a Child.  Highlight what stands out for you and come prepared for discussion.

2.
Watch the Video "My Stroke of Insight" and reflect on Jills experience as it relates to the cultural division between brain hemispheres Kathryn May talks about and how your eyes are literally the extensions of these two sides of your brain!   

3. If you have not read it yet, read " In the Service of Life" article.

4. Continue to practise being aware of natural light sources through windows or sky lights. With your awareness in the centre of your mind (what I call command central) make it your intent to receive (breath in) the light. 

5. While palming, practise moving your awareness up and backward, to the centre of your brain - breath and notice how you feel.  * Try doing this while you are 
particularly frustrated or angry. 

​
6. Take turns patching (or closing) one eye at a time and doing the Visual Exercise we practised by Kathryn May (downloadable document)  Use Eye Dialogue and your feeling and needs sheets to deepen your understanding of what your eyes NEED to be able to sit comfortably back in the "Command Central Position". 

* Take notes of the dominant feelings and differences between
your eyes.  (Write down any frustrations)  KEEP THESE NOTES for future individual sessions or the Retreat.   



​
1. Read Who Needs Light; Feeling Like a Child
who_needs_light_adult_child_optic_nerve.pdf
File Size: 843 kb
File Type: pdf
Download File


2. Download the Visual Centering Meditation from Kathryn May
​
kathyrn_e_may_visual_meditation.pdf
File Size: 32 kb
File Type: pdf
Download File


​3. Watch this video "My Stroke of Insight" by Jill Bolte  


My Stroke of Insight Video LINK

​4. Read In the Service of Life by Rachel Naomi Remen
​(1 Page only) 
rachel_naomi_remen.pdf
File Size: 43 kb
File Type: pdf
Download File

Email

summer@body-mind-soul-coaching.com
​
  • home
    • The Unlearning PART 1 Resource LINKS
    • Soul-Side Out Book >
      • Audio Immersion Recording
    • Body-Mind & Soul Medicine
    • Tell Your Soul Story
    • Review Book: Soul-Side Out
    • Privacy
  • Contact/BOOK
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Programs
    • Body-Mind-Soul Healing Mentorship Program >
      • Investment Options
      • Soul Sister Mastermind Weekly Review
    • INside-OWT Group Practise
    • INside-OWT Immersion Class
    • Sick & Tired NO MORE! - 90 Days to a SOULFUL & Symptom FREE Life of PURPOSE
    • Soul-Side Out Professional Program >
      • Professional Vision & Testimonials
      • Professional Program Payment Plans
      • Professional Training Videos
      • INside-OWT Experiential Training Videos
      • INside-OWT Video Access
    • Tea & Talk Truth >
      • Leo Tea & Talk Truth
    • Vision Improvement Programs >
      • Eyeglass Review, Reduction & Referral
      • Empowered to take back Your Eyesight >
        • Empowered Classroom Accesss >
          • Classroom Access
      • Lazy Eye (Amblyopia)
      • Vision Improvement VIdeos >
        • Eye Exercises & Habits Documents
        • Light Reflex
        • Drug Store Readers - How Not to Overprescribe Yourself Video
        • Eye Teaming Assessment 2 min Video
        • Pinhole Gasses - How to They Work Video
        • #1 Worst Vision Habit - Driving Glasses Video
        • #1 Best Vision Improvement Exercise for Myopes Video
        • The Real reason you got glasses: your Original Vision Injury Video
  • Coaches
    • What's a Mind-Body-Soul Coach?
    • About Summer >
      • Single Private Sessions - Donate
      • Paintings Gallery
    • About Naomi
  • INside-OWT
    • INside-OWT - What is it?
    • What is INside-OWT? Videos
    • 10 Principles of IN-OWT
    • Summer on Healing at a Soul Level (Video)
    • Relearning the Soul's Language (Video)
    • Resource Room >
      • Feelings & Needs Inventories
  • Testimonies
  • Networks - Divine or Technocracy
  • JOIN GROUP in Mewe