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MODULE 3, Part 2 Vibrant Vision Nutrition

WEEK 3: What's Good for Digestion, is Good for the Eyes ​
Picture

Recipes:

1. Paleo Broccoli Soup
paleo_broccoli_soup_vision.pdf
File Size: 80 kb
File Type: pdf
Download File

2. Warming Green Smoothie
warming_green_smoothie_-_vision.pdf
File Size: 95 kb
File Type: pdf
Download File

3. Digestive Juice
digestive_juice_-_vision.pdf
File Size: 86 kb
File Type: pdf
Download File

4. Medicinal Bone Broth
medicinal_bone_broth_vision.pdf
File Size: 108 kb
File Type: pdf
Download File

Handouts:

1. Tips for Better Digestion
tips_for_better_digestion_-_vision.pdf
File Size: 118 kb
File Type: pdf
Download File

2. Fibre Count
fibre_count-vision.pdf
File Size: 29 kb
File Type: pdf
Download File

3. Soak Your Seeds
soak_your_seeds-vision.pdf
File Size: 158 kb
File Type: pdf
Download File

4. How to Avoid Gluten
how_to_avoid_gluten_-_vision.pdf
File Size: 121 kb
File Type: pdf
Download File

Homework:
1. a) Print out the Tips for Better Digestion Handout and add it to your binder. 
b) Try out any of the tips that you think could be helpful to improve your digestion.


2. a) Print out the Fibre Count
b) Count how much fibre you are getting on an average day.


3. a) Print out the Soak Your Seeds Handout
b) Soak and rinse something this week!

​4. a) Read the How to Avoid Gluten Handout
    b) Think about which gluten free options you have you not tried yet and would like to incorporate
​
4. Explore at least two of the recipes above (or more!) this week and notice how they make you feel in your body.


    My Action Plan for this week

Submit

Email

summer@body-mind-soul-coaching.com
​
  • home
    • The Unlearning PART 1 Resource LINKS
    • Soul-Side Out Book >
      • Audio Immersion Recording
    • Body-Mind & Soul Medicine
    • Tell Your Soul Story
    • Review Book: Soul-Side Out
    • Privacy
  • Contact/BOOK
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Programs
    • Body-Mind-Soul Healing Mentorship Program >
      • Investment Options
      • Soul Sister Mastermind Weekly Review
    • INside-OWT Group Practise
    • INside-OWT Immersion Class
    • Sick & Tired NO MORE! - 90 Days to a SOULFUL & Symptom FREE Life of PURPOSE
    • Soul-Side Out Professional Program >
      • Professional Vision & Testimonials
      • Professional Program Payment Plans
      • Professional Training Videos
      • INside-OWT Experiential Training Videos
      • INside-OWT Video Access
    • Tea & Talk Truth >
      • Leo Tea & Talk Truth
    • Vision Improvement Programs >
      • Eyeglass Review, Reduction & Referral
      • Empowered to take back Your Eyesight >
        • Empowered Classroom Accesss >
          • Classroom Access
      • Lazy Eye (Amblyopia)
      • Vision Improvement VIdeos >
        • Eye Exercises & Habits Documents
        • Light Reflex
        • Drug Store Readers - How Not to Overprescribe Yourself Video
        • Eye Teaming Assessment 2 min Video
        • Pinhole Gasses - How to They Work Video
        • #1 Worst Vision Habit - Driving Glasses Video
        • #1 Best Vision Improvement Exercise for Myopes Video
        • The Real reason you got glasses: your Original Vision Injury Video
  • Coaches
    • What's a Mind-Body-Soul Coach?
    • About Summer >
      • Single Private Sessions - Donate
      • Paintings Gallery
    • About Naomi
  • INside-OWT
    • INside-OWT - What is it?
    • What is INside-OWT? Videos
    • 10 Principles of IN-OWT
    • Summer on Healing at a Soul Level (Video)
    • Relearning the Soul's Language (Video)
    • Resource Room >
      • Feelings & Needs Inventories
  • Testimonies
  • Networks - Divine or Technocracy
  • JOIN GROUP in Mewe