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        • #1 Worst Vision Habit - Driving Glasses Video
        • #1 Best Vision Improvement Exercise for Myopes Video
        • The Real reason you got glasses: your Original Vision Injury Video
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Vision &
Eyeglass Prescription Support
- Natural Vision Improvement

Throughout the Healing Mentorship Program, you have access to support in navigating your prescriptions to optimize your inner state and reduced strain and stress that impacts your visual-nervous system.

An Eyeglass Review, Reduction & Referral Assessment is included in the Whole Body-Mind-Soul Healing Mentorship Program. You will be taught how to read & understand your prescriptions, what the numbers mean and how to speak with your optometrist during your eye exams.

The program assesses your vision habits and gets you into reduced prescriptions. A reduced prescription is less than what is typically prescribed in an eye exam ie) 20-20 prescription is what is standard in the optical industry, for vision improvement 20-30 or 20-40 is typically requested.  

​You are legal to drive with much less than 20-20 and the lower prescription relaxes your nervous system.  When used with the proper eye-cises and relaxation techniques your reduced lenses result in better binocularity, improved clarity and general mind-body relaxation. Reduced prescription glasses can often relieve symptoms of headaches and nausea, reduce eyestrain, near-point stress, improve eye-teaming and over time improve acuity. 


​VIEW THE LEGAL DRIVING LIMITS
in Canada & USA

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5 Stages of Nervous System Stress Locked in by Prescription Lenses & how to Reverse It.  2 min 07 sec. ​



​​BLUR IS AN EPIDEMIC IN FIRST WORLD COUNTRIES!! 

In the  May 2016  Journal of Ophthalmology,  it is documented that the Global Prevalence of myopia (need for driving glasses) between the 1970s to the early 2000s, doubled in the US.  And, It is predicted that

by the year 2050 there will be 4,758 million people with myopia which is HALF of the world population!
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Glasses may give you a crisp view of the outside world, but a numb or fuzzy internal experience.  The anxious desire to see everything on the outside clearly takes us away from seeing and connecting to our inner selves. 

​As human beings emerging out of the industrial age and currently, in the information age, where we are affected psychologically to do a lot, learn a lot and do it quickly.  ​

​



We are immersed in a culture of speed & pressure that is causing mass adrenal fatigue, burnout, disease, depression and an epidemic of visual blur and other diseases that is a sign of our disconnection from our nature as spiritual beings.

​In their book Eye Yoga, Dr. Jane Rigney Battenburg lays out an NLP map of eye movements. ​ ​​
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​In their book Eye Yoga, Dr. Jane Rigney Battenburg lays out an NLP map of eye movements. ​

Eye position denotes different functions of the brain. We store and retrieve visual pictures when we look up, auditory sounds when we look the sides and access feelings when we look down.  A person can actually learn greater flexibility of thinking and mental processing by adopting different eye movements.

The strong focal point of glasses limit your peripheral vision & they prevent the eyes from moving and accessing different parts of the brain.  In other words they limit us from accessing parts of ourselves.  The metaphor for the way people think as being myopic, nearsighted or Narrow Minded becomes quite literal.   


​With the strength of your glasses fixed focal point that induces central fixation along with the frame of your glasses that inhibits your peripheral vision, your eye movements and thinking patterns are literally and physically restricted. 

INside-OWT ​is an invitation to you to fully participate as an individuals in our unfolding consciousness as human beings to be able to fully feel and receive what life has to offer with out dulling it, avoiding it or blurring it out!


INside-OWT is a natural process for understanding the symptoms of the mind and body as energetic distortions with the goal of aligning ourselves to a deeper knowing.  
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IN-OWT is ideal for: 

​
  • Self-Healing 
  • Personal Transformation 
  • To strengthen ones intuition  
  • To find meaning in lifes' experiences 
  • To aid in dream recall & understanding​
  • To learn to trust & surrender to a higher purpose
  • To deeply relax and surrender to your inner wisdom or connect to your higher Self. 

IN-OWT is ideally practiced during: 

  • Life Transitions 
  • Anxiety or Panic Attacks 
  • Ocular (Visual) Migraine Headaches 
  • When you feel resistance or avoidance 
  • Life situations that confuse or disorientate you 
  • When you feel unbalanced and don't know why 
  • When you feel a high degree of negative energy toward a situation or person​​

​Don't be Shy!  Connect & Clarify! 

BOOK 25 MIN COMPLIMENTARY CLARITY​ CALL


​View Full Article on I.N.-O.W.T.
What the Acronym Stands for 


BACKGROUND  & TESTIMONIALS: ​

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While going through her own memories and childhood abuse as an infant and challenging her families dysfunctions,  Summer simultaneously began Vision Improvement Process and intuitively developed INside-OWT  as she found traditional and other forms of 'therapy' inadequate.  During the exploration of her past, and using the same 5-step INside-OWT process, she also explored many other emotional and physical symptoms:  Chronic Migraines, Pre-cancerous Cervical Cells and a Strep Blood infection.  

​Along with reduced prescriptions, INside-OWT is the primary method which Summer used to improve her own vision.  Beginning with a prescription of -5.0 for myopia, she was tested in 2006 by her optometrist and found to be legal to drive without glasses. INside-OWT - What is it?

​It is a natural process that emphasizes the power of your inner knowledge and resources.  Our energetic understanding of ourselves (inner vision) in relationship to our surroundings (outer seeing) directly effects all aspects or our wellbeing and health including our eyesight through energetic constrictions.  

​Along with reduced prescriptions, INside-OWT is the primary method to which Summer improved her own vision.  Beginning with a prescription of -5.0 for myopia, she was tested in 2006 by her Optometrist and found to be legal to drive without glasses. 

Testimonials: 

INOWT for Vision Improvement a testimonial by Naomi Rozak

I approached Summer (Natural Vision School) after two years of feeling that my left eye was not working.  I was also near the point of emotional breakdown.  

I grew up with a condition called Amblyopia (lazy eye) and it was reappearing in my adult life.  I also had constant tension around that eye and was having trouble with reading.  


Since my optometrist offered no advice except to say I was “aging,”  my friend mentioned Summer to me.  My friend had taken her son to see Summer and he had been greatly helped with eye tracking and migraine headaches.  

Through Summer, I learned that trouble with eyesight can be a result of stress and emotional trauma, which fit the timeline both for my childhood vision troubles and the recent onset of other symptoms.  She indicated her INside-OWT program would be appropriate for me and we began to work with some inner work that dealt with the trauma I had experienced alongside gentle, eye muscle training (tools and exercises).  


Through her, I have learned to listen to and trust what my body and inner self have to say.  I feel at home in my own body and life.  My eye very quickly strengthened, and I can see with both vision fields and wear glasses less.  I also wear a lower prescription that I had originally. The tension around my eye is gone.  I found Summer to be knowledgeable, authentic, and so warmly compassionate and supportive as she guided me in learning to trust and listen to my inner self.  

I found this to be a healing and empowering process which has influenced my view of physical symptoms and why people have them.  I feel that anyone who has been recently diagnosed with vision changes, feeling emotionally fragile or experiencing other symptoms that physicians cannot explain or dismiss would do well to consult with Summer.     Naomi R., Edmonton,
​ 
​

INOWT for Anxiety Disorders a testimonial by Maggie Tate

"I came into my first INOWT workshop hoping that it would be a fit for me. Having been diagnosed with an anxiety disorder, I have found being still and quiet was difficult and I have never achieved much with different kinds of meditation.  Having had previous courses of cognitive behavioural therapy as well as year of medication for anxiety, I learned to get through life but always wondered if I would ever reach a point where the panic would go away. 

The self-helaing aspect of INOWT brought about a major shift in the way that I experience and react to anxiety.  Allowing my mind to explore what came forth was amazingly freeing.  I came out of that first workshop knowing that I had found the core of my panic attacks.  During my process, I spontaneously recalled an important memory which I immediately recognized as the beginning of my emotional disorder.  I observed the feeling of panic in the memory, and understood why I continued to feel that anxiety as I grew up.  The neat thing about this experience is that I did not expect to uncover that memory and I did not realize what an emotional impact it had on me.  By allowing my mind to follow what was in my present awareness, it led me to exactly the issue I needed and wanted to deal with, without me consciously guiding myself there!

I have learned to embrace  the anxiety and understand why I am feeling it rather than trying to fight it.  INOWT has given me the ability to work with aspects of myself that I was judging and avoiding.  I have learned that these "bad" elements, such as a panic are not bad, they just need to be understood.  What has come with this is understanding and a feeling of inner strength and I no longer fear a panic attack.  I have learned to embrace the anxiety and understand why I am feeling it rather than trying to fight it. I can now observe my anxiety rather than judge or push it away which allows me to understand what I need when it arises.  I would not have this ability without learning INOWT.  I came from a state of almost daily panic attacks to one every couple of weeks. With recognition of why I am feeling the panic, it dissolves almost immediately because I am not fighting it.  In fact, I have learned to understand it as trying to protect me.  I believe that as I continue to work with INOWT, I will be relieved of my anxiety, something that medication and cognitive therapy were not able to achieve for me.  Finally because INOWT teaches one- or rather gives permission to listen to ones inner self, my intuition has returned!  Maggie Tate - Edmonton
​

INOWT is a "crucial tool, fully worthy of the investment" testimonial by Amanda Buda Braun - Edmonton.

"After many years of trying various self help techniques, programs and therapies for healing and seeking purposes, none of them really seeming to stick or getting me anywhere that felt substantial, I had the feeling that the INOWT would be very different. I was correct.

What caught my attention about it was that seemed to suggest taking me deeper into my self rather than endlessly chasing results in the outer world as though on a hamster wheel. I was also drawn to its seeming neutrality, being that there are many important people in my life of spiritual faiths I do not wish to offend, in addition due to my own need for a grounded, practical approach.. INOWT offered me everything I was seeking.
 
The course was a highly supportive day of learning and practicing the technique. I felt genuine shifts that day that upon leaving had me feeling as though I was finally in touch with my self. Since then I have practiced it frequently. It is easy, and I am learning how my awarenesses sometimes show up as images,  feelings, sequences of understandings and knowings, key memories of incidents that I had no idea were affecting my energy to the extent they were. In whatever form, the information will show up with just a bit of attention. I have made genuine shifts, that in the end were often quite simple and at times have literally made my whole being feel lighter afterward. As well I have had some interesting relief from physical symptoms. This technique is fully worthy of the investment not only for its own sake, but also for the fact that time, effort and money spent on less fruitful ventures can now be redirected. I look forward to using this crucial tool for the rest of my life."
- Amanda Buda Braun, Edmonton
​

INOWT for Life: a letter from Cherie Strong - March 2015

"I'm writing to touch base with you.  I've been feeling the time is right for me to reconnect with you and explore the INOWT once again. Of all the therapies I've experienced, my time working with you has been the most powerful, insightful and lasting. Needless to say, you and what I've learnt with you are often on my mind! Thank you so much." Cherie Strong - B.C.
​

INOWT for Physical Pain (Earaches): a testimonial by Jo Grant

"I have spent many years with ear and throat infections that were treated with antibiotics.  About to return for another dose, I mentioned it to Summer.  She guided me through the INOWT process that began with the pain in my ear. As I followed that energy, I found the courage to hear a truth that I hadn't wanted to hear. I also found the courage to say what needed to be said to my Dad. The pain stopped the next day. From then on I have tried to listen extra carefully to myself.  So far no more earaches!"
​Jo Grant - Calgary
​

INOWT for Depression and Burn-Out:
​(and Improved Eyesight) a testimonial by Leah Main

"Working with Summer and the process of INOWT can only be summed up in one way, it's transformational.  When I came to see Summer for the first time in September 2007, I was pretty deep in a valley of burn out from personal and professional stress. Unable to work, I was exhausted emotionally and physically and this was my last ditch attempt to find something to alleviate my symptoms.  Summer immediately helped me explore my physical and emotional symptoms because she knew the answers to regaining my health were buried there. Together we not only addressed my current issues, but found some long hidden, deeply rooted past events including early childhood emotional and sexual abuse, negative belief systems, low self-esteem/image, depressive feelings and dysfunctional relationship systems. Not only did she help me identify these issues, she also taught me how to process and integrate them into the totality of my being.
 
Many physical symptoms I had at the beginning of our sessions are also improved or completely resolved.  I experienced improvements in my vision, with a lesser prescription lens required.  Whereas I was sleep deprived (due to an intense difficulty falling asleep and staying asleep), I can now fall asleep in under 15 minutes and I have a better quality of sleep. My chronic lifelong headaches are almost completely gone, having become a rare exception rather than the norm, and I cannot recall the last time I had a migraine (which is a first in years). The chronic painful tension in my neck and shoulders has improved drastically. My neck and shoulders are now relaxed most of the time and have a good range of movement. 
 
During all of this, Summer gently guided me, step by step, more than once, until I saw the process through and developed the confidence to use the tools she'd taught me on my own. Some of these lifesavers included:
  • Learning how to use INOWT on my own
  • Learning how to accept myself and all my choices (past and present).
  • Finding my authentic source of power/ insight & learning to trust it.
  • Learning how to connect with my body and hear its messages 
  • Learning how to identify what I was feeling and find the source of it.
  • Feeling and seeing how I am part of and connected to the world/ Universe and not alone.
  • Learning how to use meditation, dreams, journaling and expressive art to work through past and current experiences.
Not only is Summer one of the easiest people to talk to, she practices the very methods she teaches and in that way, has incredible first hand knowledge how to guide you through your own process. With her revolutionary approach to healing and wholeness, she has a sixth sense of what you need and the ability to provide the right environment that gently guides you to your own fundamental discoveries. 
 
Working with Summer has given me a whole new awareness of myself which brings me an inner peace I didn't know was possible.  Now I am back to work, and as my energy continues to renew, I now look forward to what life may bring instead of dreading it. I am not the same person I was before. I honestly believe that anyone willing to come to Summer with an open mind and a willing heart, will experience a transformation in their own lives."
Leah Main - Edmonton
​

INOWT for Spiritual Awareness, Anxiety and Depression

"I have attended countless leadership seminars, motivational speeches, yoga workshops and read self-help books that ranges in the multitudes in order to feel reconnected to myself, my purpose and others. The messages I received from all the previous courses and methods I studied was that to be "good enough" I needed to do this, think that, put these habits into practice, imagine that if ... Although many had profound wisdoms, I still felt that in order to feel my own worth, I was expected to change, to be a better model of what I currently was.

After the intro course in INOWT, the message of how valuable I am, being who I am right here and now an that it IS good enough was a gift I received.  INOWT has given me a profound experience of spiritual reconnection and a day-to-day inner tool that helps me navigate conflict and negative emotions.  So much so I was able to wean myself off of medication for depression and anxiety.  As I integrate INOWT into my life, I feel less out of control and less reactive when I am experience conflict and turmoil in my life.  When I have "negative" emotions I use INOWT to feel it, accept it and move through it, knowing that I will come out on the other side with a better understanding of who I am and who I want to be.  I am feeling more and more empowered and this has translated into many aspects of my life including my communications with my friends and family.  I am understanding and more importantly, I am more able to act on this understanding of what I need, want and desire for myself because of INOWT.  S.K. - Edmonton
​ 

INOWT for Extreme Stress: A testimonial by Martin LinLove

"My IN-OWT session helped me reconnect to parts of myself, particularly my eyes, that needed healing and attention during a very stressful time. The process was easy and revealing.  It was something I could take home with me and duplicate in my own space. Summer provided patience and room for me and the process. She was open and willing to let whatever happened come in its own time. It's a process that best reflects the way healing occurs naturally.  A worthwhile and deeply empowering experience. I found Summer a skillful and committed guide whom I could trust."  Martin LinLove - Calgary
​

INOWT for Reoccurring Nightmares: a testimonial by Neisja

"Summer Bozohora has helped me in many areas of my life but there is one particular time that I would like to share. I used to have a terrible, reoccurring nightmare that would haunt me a couple times a month. I would always dream that I was in some type of abandoned dark building (sometimes it was a school, an office building or even an airport).  I was all alone running through the hallways and someone would be chasing me. I could never really see the person's face, they were dressed all in black and sometimes they would have a knife. They kept chasing me, it was terrifying and I always woke up before they caught me. This nightmare went on for years until I discussed it with Summer who helped me re-enter my dream through I.N.O.W.T.  With help, I was able to stay with the energy of the dream - my fear - until I had the courage to call out to the stranger. "Are you going to hurt me?" I asked, and I heard back "Are you going to hurt me?". It was an echo!  Astonished, I realized it was myself.  The dark stranger chasing me represented parts of myself that needed acknowledgment. The dream represented for me that I was running away from my own problems (my shadow self - and parts of myself or my life I didn't want to accept or look at) I also realized that the best way for this to stop would be to face my problems. It has now been over a year and a half and I haven't had that nightmare ever again. I am sincerely thankful for Summer's help."
​Neisja. 

Email

summer@body-mind-soul-coaching.com
​
  • home
    • Immersion Class
    • Soul-Side Out Book
    • Body-Mind & Soul Medicine
    • Tell Your Soul Story
    • Review Book: Soul-Side Out
    • Privacy
  • Contact/BOOK
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Programs
    • Body-Mind-Soul Healing Mentorship Program >
      • Investment Options
      • Soul Sister Mastermind Weekly Review
    • Sick & Tired NO MORE! - 90 Days to a SOULFUL & Symptom FREE Life of PURPOSE
    • INside-OWT Immersion Class
    • Soul-Side Out Professional Program >
      • Professional Vision & Testimonials
      • Professional Program Payment Plans
      • Professional Training Videos
      • INside-OWT Experiential Training Videos
      • INside-OWT Video Access
    • Tea & Talk Truth
    • Vision Improvement Programs >
      • Eyeglass Review, Reduction & Referral
      • Empowered to take back Your Eyesight >
        • Empowered Classroom Accesss >
          • Classroom Access
      • Lazy Eye (Amblyopia)
      • Vision Improvement VIdeos >
        • Eye Exercises & Habits Documents
        • Light Reflex
        • Drug Store Readers - How Not to Overprescribe Yourself Video
        • Eye Teaming Assessment 2 min Video
        • Pinhole Gasses - How to They Work Video
        • #1 Worst Vision Habit - Driving Glasses Video
        • #1 Best Vision Improvement Exercise for Myopes Video
        • The Real reason you got glasses: your Original Vision Injury Video
  • Coaches
    • What's a Mind-Body-Soul Coach?
    • About Summer >
      • Single Private Sessions - Donate
      • Paintings Gallery
    • About Naomi
  • INside-OWT
    • INside-OWT Immersion Recording
    • INside-OWT - What is it?
    • What is INside-OWT? Videos
    • 10 Principles of IN-OWT
    • Summer on Healing at a Soul Level (Video)
    • Relearning the Soul's Language (Video)
    • Resource Room >
      • Feelings & Needs Inventories
  • Testimonies
  • Networks - Divine or Technocracy
  • JOIN GROUP in Mewe